Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits. The Locust (Salabhasana) Most yoga students are familiar with this posture. Lie flat, face down, chin on floor. Make your hands into fists and push them either under your thighs to help the lift, or place them alongside your body. Exhale and lift legs from your hips, ...
Patanjali’s Yoga Sutras
Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga ...
Yoga for Computer Users: Supported Side Stretches
Many computer users around the world face the problem of back pain. Having your back against the wall usually means you're in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry--triangles, straight lines, circles and parallel lines. When you do a posture, always stretch your body to its utmost limit and then hold it there for a slow count of 10, gradually building up the time, until each posture can be maintained for 30 seconds. Holding a posture is essential to yoga ...
Basic Yoga Postures And Their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch ...
Cure Through Yoga
Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs. Talk to anyone who practises yoga and they will quickly extoll an endless list of benefits. It seems beginners quickly become converts. They believe it is the key to good health and happiness in today's world _ a ...
Yoga Postures
Breathing and RelaxingYou don’t need to fall into the stress mode of life. You can use breath...
Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your...
Read More Posts From This CategoryYoga Exercises
Yoga for Computer Users: The Side-Angled StretchStand straight against the wall and stretch the feet about three to four feet...
High Blood Pressure (Hypertension)For controlling your hypertension, there are two effective yoga exercises that...
Read More Posts From This CategoryYoga Benefits
Parkinson’s DiseaseFirst described as “shaking palsy” the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson’s cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or... [Read more of this review]
Cure for AsthmaYoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine. While... [Read more of this review]
Yoga for Modern City Life: Yoga Helps Ease Modern StressFor Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It’s a different workout, she says, a welcome alternative to aerobics... [Read more of this review]
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